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Strict False Grip Supine Ring Rows 5×5 & Strict Ring Dips 5×5 & FT: Rows, Deadlifts and Muscle-ups – SNORIDGE CROSSFIT
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Strict False Grip Supine Ring Rows and Strict Ring Dips : 5×4 & 3 RFT: Pull-ups, Power Snatches, Ring Dips and Row Calories – SNORIDGE CROSSFIT
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Inverted Rows: The Bodyweight Back Builder | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes
![It looked a little different the second time around. I had to sub supine ring rows for pull ups since my hands are still torn up. Decided… | Instagram It looked a little different the second time around. I had to sub supine ring rows for pull ups since my hands are still torn up. Decided… | Instagram](https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/118502196_637474857163692_5254592380962454796_n.jpg?stp=dst-jpg_e35&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=j6Uzp0wHCSoAX8YjueS&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AfAahjD21Zpul0kAJS4nn2yL9QcfXM_nxWy0AAD8c9TWng&oe=64FB7F50&_nc_sid=2999b8)
It looked a little different the second time around. I had to sub supine ring rows for pull ups since my hands are still torn up. Decided… | Instagram
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